SuperBetter is a (different kind of) Game.
Overcoming Challenges is what the quests are all about.
Playing SuperBetter for 30 days improves mood, reduces symptoms of anxiety & depression and increases belief in the ability to successfully achieve goals.
Krita Open Source Software for playing, Artists, Illustrators Krita is a free Digital Painting software This is an amazing software which allows you to be creative and play with colors and much much more. Below are a few links to … Continue reading Krita Free Digital Painting Software
Free Alternative of Software Below you will find a list of Software which is widely used to download at no cost. There are plenty more than on the list below. Photo/Image manipulation GIMP Graphic Image Manipulation Program Gimp Video Tutorial Playlist … Continue reading Open Source Free Software
The intention of this post is to share some ‘tidbits’ of the audio below to inspire people to listen to the talk.
Wouldn’t it be nice if more people would be able to be present to their fears in this mindful way?
Tara Brach eleborates in such an easy understandable way on the short notes (and much more) I took from the (more than an hour) talk below. Continue reading “Resourcing for when we feel fear”
Two audios in which Tara Brach talks about Stress and Nirvana
Tara Brach combines in these 2 Audios below insightful information with stories, humor and short mindful practices to apply what she talks about.
You will also find more helpful suggestion by Tara on how to apply mindfulness during your day. Continue reading “Stress may help us to be who we are reallly meant to be”
Even though I am not keen on Windows 10 here are some videos that may help those who have this latest operating system. One of the issues to be aware of with Windows 10 that it will automatically update. This … Continue reading Windows 10 Tutorials
We can heal ourselves Wouldn’t it be nice if we could relax and let the trillions of cells in our body do their job? In the video below Lissa Rankin , MD talks about approaches to wellness, the placebo/nocebo effect and … Continue reading We can heal ourselves
Talks by Tara Brach on Fear The talks below can be listened to online or downloaded for free in audio version to your computer. Attend and Befriend: Healing the Fear Body Beyond the Fear Body Part 1: Beyond the Fear … Continue reading Being with Fear Audios by Tara Brach
Balance your Mind with BodyTalk The Cortices Technique This easy to apply method only takes a minute. It can help dealing with stress and balancing the left and right brain. The Video gives a lot more info on this. Image … Continue reading Self Help for Stress and the Brain
Sense of Worthiness Brené Brown Some words from the video “Courage to be imperfect Letting go of who you think you should be Fully embrace Vulnerability Believe what makes you vulnerable makes you beautiful Let yourself be seen” Radical acceptance … Continue reading I am enough