The Video below, Abraham talks about how our own vibration determines whether or not we are effected by electronic frequency Click on this link to read the Transcript of some of the video Image Credit: Flash, Frequency, Telsa by … Continue reading Is our Vibration being effected by Cell phone and other frequencies?
When we are ‘triggered’ – in a few seconds we can become overreactive, and instead of being a reasonable being we ‘flip our lid’. Dr. Daniel Siegel ~ Flipping Your lid – Hand Model Dan Siegel explains how we can create soothing Neurotransmitters to help the ‘downstairs brain’ Name it to tame it by Dan Siegel JusTme – D.F.Y.L (Don’t Flip Yo’ Lid) Mindfulness Challenge Day 8- Name it to tame it! From about 8;45 min onward there is a guided mindfulness exercise The SuperBetter Game (created by Jane McGonigal, PH.D.)has lots of quests to build emotional, social, mental … Continue reading Responding when we flipped our Lid
When we experiencing uncomfortable feelings or unpleasant thoughts it would be great if we could redirect our attention/focus.
In the book SuperBetter Jane McGonigal is giving a simple thing we can do.
After she writes about research, where patients with severe burns managed to block out the pain by playing a video game, Jane suggest to not think about a pink elephant.
Then she says for a minute to think of as many words starting with the letters ‘P’ and ‘E’.
Continue reading “Being in charge of what we feel and think”
We can heal ourselves Wouldn’t it be nice if we could relax and let the trillions of cells in our body do their job? In the video below Lissa Rankin , MD talks about approaches to wellness, the placebo/nocebo effect and … Continue reading We can heal ourselves
Soul Recognition a free Audio by Tara Brach
In this post are a few notes I took when I listened to the audio.
You can download the audio below for free or listen to it online.
Talks by Tara Brach on Fear The talks below can be listened to online or downloaded for free in audio version to your computer. Attend and Befriend: Healing the Fear Body Beyond the Fear Body Part 1: Beyond the Fear … Continue reading Being with Fear Audios by Tara Brach
Balance your Mind with BodyTalk The Cortices Technique This easy to apply method only takes a minute. It can help dealing with stress and balancing the left and right brain. The Video gives a lot more info on this. Image … Continue reading Self Help for Stress and the Brain