The Video below, Abraham talks about how our own vibration determines whether or not we are effected by electronic frequency Click on this link to read the Transcript of some of the video Image Credit: Flash, Frequency, Telsa by … Continue reading Is our Vibration being effected by Cell phone and other frequencies?
When we are ‘triggered’ – in a few seconds we can become overreactive, and instead of being a reasonable being we ‘flip our lid’. Dr. Daniel Siegel ~ Flipping Your lid – Hand Model Dan Siegel explains how we can create soothing Neurotransmitters to help the ‘downstairs brain’ Name it to tame it by Dan Siegel JusTme – D.F.Y.L (Don’t Flip Yo’ Lid) Mindfulness Challenge Day 8- Name it to tame it! From about 8;45 min onward there is a guided mindfulness exercise The SuperBetter Game (created by Jane McGonigal, PH.D.)has lots of quests to build emotional, social, mental … Continue reading Responding when we flipped our Lid
Two talks by Tara Brach on Anger (approx. an hour each) Suppressed anger turns into depression. I still find angry feelings scary. Awakening through Anger – Part 1 – The U-Turn to Freedom 56:34 min Awakaning through Anger -Part 2 – … Continue reading Turning Anger into Freedom Audios by Tara Brach
Wings of Awareness – Mindfulness and Heartfulness
The intention for sharing the notes I took from the audio by Tara Brach is to inspire people to listen to her talk which also contains stories, humor and short practices to raise awareness and apply mindfulness.
Notes from Mindfulness & Heartfulness Audio:
“If we are suffering we are living in a small sense of who we are
We each have the capacity of mindfulness and heartfulness >>> to wake up from that identy and
gain a glimmer of and gain more and more trust of
who we really are – the larger sense of our being
~~~ Continue reading “Mindfulness and Heartfulness Wings of Awareness”
The intention of this post is to share some ‘tidbits’ of the audio below to inspire people to listen to the talk.
Wouldn’t it be nice if more people would be able to be present to their fears in this mindful way?
Tara Brach eleborates in such an easy understandable way on the short notes (and much more) I took from the (more than an hour) talk below. Continue reading “Resourcing for when we feel fear”
Two audios in which Tara Brach talks about Stress and Nirvana
Tara Brach combines in these 2 Audios below insightful information with stories, humor and short mindful practices to apply what she talks about.
You will also find more helpful suggestion by Tara on how to apply mindfulness during your day. Continue reading “Stress may help us to be who we are reallly meant to be”
Healing difficult emotions and restoring Worthiness
Investigating my thoughts and feeling around the undercurrents of unworthiness, realizing I felt I didn’t deserve/wasn’t worth the good things/life lead me to search for Audios on Tara Brach’s website.
Here is the introduction to one of the audios I found:
“The trance of unworthiness is sustained by our aversion to the dragons – the difficult emotions and related behaviors that are a deeply conditioned part of the human experience. In this talk we explore the awakening that is possible as we recognize our reactive patterns and instead of judgment, offer a loving and healing presence.” Tara Brach
Soul Recognition a free Audio by Tara Brach
In this post are a few notes I took when I listened to the audio.
You can download the audio below for free or listen to it online.
Mediations can be soothing. For me guided meditions work best. Tara Brach has a pleasant voice and she provides lots of free audios for guided meditions. The link below has a plethora of short and long meditation audios by Tara … Continue reading Links to free Audio Meditations
Talks by Tara Brach on Fear The talks below can be listened to online or downloaded for free in audio version to your computer. Attend and Befriend: Healing the Fear Body Beyond the Fear Body Part 1: Beyond the Fear … Continue reading Being with Fear Audios by Tara Brach