When we are ‘triggered’ – in a few seconds we can become overreactive, and instead of being a reasonable being we ‘flip our lid’.
Dr. Daniel Siegel ~ Flipping Your lid – Hand Model
Dan Siegel explains how we can create soothing Neurotransmitters to help the ‘downstairs brain’
Name it to tame it by Dan Siegel
JusTme – D.F.Y.L (Don’t Flip Yo’ Lid)
Mindfulness Challenge Day 8- Name it to tame it! From about 8;45 min onward there is a guided mindfulness exercise
The SuperBetter Game (created by Jane McGonigal, PH.D.)has lots of quests to build emotional, social, mental and physical resilience.
Tara Brach has an interesting free Audio (you can download this to your PC) on this subject called Learning to Respond not React