Meditation pose

Links to free Audio Meditations

Meditation poseMediations can be soothing.

For me guided meditions work best.

Tara Brach has a pleasant voice and she provides lots of free audios for guided meditions.

The link below has a plethora of short and long meditation audios by Tara Brach

Guided Meditations available for free download

Reflection: The Power of Inquiry – Untangling Emotional Tangles Meditation 10;30 min 

The Poem below was shared by Tara Brach on the post with the Open to the Mystery Meditation (17;13min)

“Walk Slowly
It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens,
makes space for imperfection.

The harsh voice of judgment drops to a whisper and
I remember again that life isn’t a relay race;
that we will all cross the finish line;
that waking up to life is
what we were born for.

As many times as I forget, catch myself charging forward without even knowing where I’m going,
that many times I can make the choice
to stop, to breathe, and be, and walk
slowly into the mystery.”
by  Danna Faulds

Walking Meditation instructions Audio by Tara Brach

Links Meditations on Tara Brach’s Website

Photo Credit: Tapas on Wikipedia

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